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Rethink Comfort Eating: It's More Discomfort Than Relief
For many, food is a go-to source of comfort, especially when we're not hungry but stressed. However, with 74% of Americans being overweight or obese, it's clear that we need a fresh perspective on comfort from a neurophysiology standpoint. Here, we delve into the concept of comfort eating through the lens of Emotional Brain Training (EBT), a system that encourages us to aim for 'Brain State 1'—the optimal state of emotional well-being.
The Science of Emotional Radicalism
Emotional Brain Training (EBT) is the new frontier of emotional health, suggesting that achieving a 'Brain State 1' should be the norm. This is a state where joy and emotional balance prevail, offering us the chance to rise above the 'Mediocre Middle' states of being zoned out or stressed. Using EBT, just a few clicks on an app can lift us to this more serene state, preventing our dependency on food for emotional support.
Future Trends in Emotional Brain Health
The future of well-being lies in mastering our emotions and nurturing our emotional wealth daily with tools like EBT. As tech-savvy individuals ready to embrace cutting-edge wellness strategies, it’s time to consider these simple, radical changes that promise to revolutionize not just individual health, but societal norms about comfort.
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